SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
1 cubic inch boneless cooked
1 fillet
3 oz
Nutrition facts
- Calories:
- 261
- Total Fat:
- 13 g
- Protein:
- 33 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 261
- Protein (g):
- 33
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 13
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 78
- Vitamin A (RE):
- 21
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.18
- Riboflavin (mg):
- 0.7
- Niacin (mg):
- 13.87
- Folate (mcg):
- 2.6
- Vitamin B-6 (mg):
- 0.5
- Vitamin B-12 (mcg):
- 5.5
- Calcium (mg):
- 38
- Iron (mg):
- 2
- Magnesium (mg):
- 47
- Phosphorus (mg):
- 208
- Zinc (mg):
- 1
- Potassium (mg):
- 677
- Sodium (mg):
- 143