Fish, Rainbow Trout
Scientific name: Oncorhynchus mykiss
SERVING SIZE: 1 fillet (5" x 2-1/2" x 3/8")
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 120
- Total Fat:
- 5 g
- Protein:
- 17 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fillet (5" x 2-1/2" x 3/8")
- Calories (kcal):
- 120
- Protein (g):
- 17
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 48
- Vitamin A (RE):
- 61
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.17
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 6.24
- Folate (mcg):
- 17.04
- Vitamin B-6 (mg):
- 0.28
- Vitamin B-12 (mcg):
- 3.53
- Calcium (mg):
- 61
- Iron (mg):
- 0
- Magnesium (mg):
- 23
- Phosphorus (mg):
- 189
- Zinc (mg):
- 0
- Potassium (mg):
- 313
- Sodium (mg):
- 30
Nutritional information is based on the following state: cooked