SERVING SIZE: 3 oz
Select an alternative serving size:
1 fillet (5" x 2-1/2" x 3/8")
1 cup cooked flaked
Nutrition facts
- Calories:
- 144
- Total Fat:
- 6 g
- Protein:
- 21 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 144
- Protein (g):
- 21
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 6
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 58
- Vitamin A (RE):
- 73
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.2
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 7.47
- Folate (mcg):
- 20.4
- Vitamin B-6 (mg):
- 0.34
- Vitamin B-12 (mcg):
- 4.22
- Calcium (mg):
- 73
- Iron (mg):
- 0
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 226
- Zinc (mg):
- 0
- Potassium (mg):
- 375
- Sodium (mg):
- 36