SERVING SIZE: 1 fillet
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 95
- Total Fat:
- 1 g
- Protein:
- 21 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fillet
- Calories (kcal):
- 95
- Protein (g):
- 21
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 42
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.05
- Niacin (mg):
- 2.24
- Folate (mcg):
- 7.2
- Vitamin B-6 (mg):
- 0.42
- Vitamin B-12 (mcg):
- 0.94
- Calcium (mg):
- 8
- Iron (mg):
- 0
- Magnesium (mg):
- 28
- Phosphorus (mg):
- 201
- Zinc (mg):
- 0
- Potassium (mg):
- 465
- Sodium (mg):
- 82