SERVING SIZE: 3 oz
Select an alternative serving size:
1 fillet
1 cup cooked flaked
Nutrition facts
- Calories:
- 159
- Total Fat:
- 9 g
- Protein:
- 19 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 159
- Protein (g):
- 19
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 71
- Vitamin A (RE):
- 28
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.16
- Niacin (mg):
- 4.9
- Folate (mcg):
- 14.45
- Vitamin B-6 (mg):
- 0.29
- Vitamin B-12 (mcg):
- 1.56
- Calcium (mg):
- 24
- Iron (mg):
- 1
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 262
- Zinc (mg):
- 1
- Potassium (mg):
- 409
- Sodium (mg):
- 97