Yogurt, Nonfat, Plain
SERVING SIZE: 1 cup (8 fl oz)
Select an alternative serving size:
1 container (8 oz)
Nutrition facts
- Calories:
- 137
- Total Fat:
- 0 g
- Protein:
- 14 g
- Carbohydrate:
- 19 g
- Serving size:
- 1 cup (8 fl oz)
- Calories (kcal):
- 137
- Protein (g):
- 14
- Carbohydrate (g):
- 19
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 5
- Vitamin A (RE):
- 5
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.57
- Niacin (mg):
- 0.3
- Folate (mcg):
- 29.4
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 1.49
- Calcium (mg):
- 488
- Iron (mg):
- 0
- Magnesium (mg):
- 47
- Phosphorus (mg):
- 385
- Zinc (mg):
- 2
- Potassium (mg):
- 625
- Sodium (mg):
- 189
Nutritional information is based on the following state: as packaged