SERVING SIZE: 1 cup shredded
Select an alternative serving size:
1 cup, melted
1 slice (1 oz)
1 oz
1 cubic inch
1 cup diced
Nutrition facts
- Calories:
- 410
- Total Fat:
- 30 g
- Protein:
- 29 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup shredded
- Calories (kcal):
- 410
- Protein (g):
- 29
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 30
- Saturated Fat (g):
- 19
- Monounsaturated Fat (g):
- 8
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 99
- Vitamin A (RE):
- 238
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.32
- Niacin (mg):
- 0.1
- Folate (mcg):
- 6.48
- Vitamin B-6 (mg):
- 0.09
- Vitamin B-12 (mcg):
- 3.61
- Calcium (mg):
- 854
- Iron (mg):
- 0
- Magnesium (mg):
- 41
- Phosphorus (mg):
- 612
- Zinc (mg):
- 5
- Potassium (mg):
- 83
- Sodium (mg):
- 207