SERVING SIZE: 1 oz

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1 tablespoon, whipped
1 cubic inch
1 cup
1 tablespoon

image descriptionNutrition facts
Calories:
98
Total Fat:
10 g
Protein:
2 g
Carbohydrate:
1 g
Serving size:
1 oz
Calories (kcal):
98
Protein (g):
2
Carbohydrate (g):
1
Total Dietary Fiber (g):
0
Total Fat (g):
10
Saturated Fat (g):
6
Monounsaturated Fat (g):
3
Polyunsaturated Fat (g):
0
Cholesterol (mg):
31
Vitamin A (RE):
102
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0
Riboflavin (mg):
0.06
Niacin (mg):
0.03
Folate (mcg):
3.64
Vitamin B-6 (mg):
0.01
Vitamin B-12 (mcg):
0.12
Calcium (mg):
22
Iron (mg):
0
Magnesium (mg):
2
Phosphorus (mg):
29
Zinc (mg):
0
Potassium (mg):
33
Sodium (mg):
83
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.