SERVING SIZE: 1 tablespoon, whipped

Select an alternative serving size:

1 oz
1 cubic inch
1 cup
1 tablespoon

image descriptionNutrition facts
Calories:
35
Total Fat:
3 g
Protein:
1 g
Carbohydrate:
0 g
Serving size:
1 tablespoon, whipped
Calories (kcal):
35
Protein (g):
1
Carbohydrate (g):
0
Total Dietary Fiber (g):
0
Total Fat (g):
3
Saturated Fat (g):
2
Monounsaturated Fat (g):
1
Polyunsaturated Fat (g):
0
Cholesterol (mg):
11
Vitamin A (RE):
37
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0
Riboflavin (mg):
0.02
Niacin (mg):
0.01
Folate (mcg):
1.3
Vitamin B-6 (mg):
0
Vitamin B-12 (mcg):
0.04
Calcium (mg):
8
Iron (mg):
0
Magnesium (mg):
1
Phosphorus (mg):
10
Zinc (mg):
0
Potassium (mg):
12
Sodium (mg):
30
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.