SERVING SIZE: 1 cup diced
Select an alternative serving size:
1 cup, melted
1 slice (1 oz)
1 oz
1 cubic inch
1 cup shredded
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 532
- Total Fat:
- 44 g
- Protein:
- 33 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 cup diced
- Calories (kcal):
- 532
- Protein (g):
- 33
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 44
- Saturated Fat (g):
- 28
- Monounsaturated Fat (g):
- 12
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 139
- Vitamin A (RE):
- 350
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.5
- Niacin (mg):
- 0.11
- Folate (mcg):
- 23.76
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 1.1
- Calcium (mg):
- 952
- Iron (mg):
- 1
- Magnesium (mg):
- 37
- Phosphorus (mg):
- 676
- Zinc (mg):
- 4
- Potassium (mg):
- 129
- Sodium (mg):
- 820