Beans, Black, Canned
Scientific name: Phaseolus vulgaris
SERVING SIZE: 1 cup
Select an alternative serving size:
1 tablespoon
Nutrition facts
- Calories:
- 227
- Total Fat:
- 1 g
- Protein:
- 15 g
- Carbohydrate:
- 41 g
- Serving size:
- 1 cup
- Calories (kcal):
- 227
- Protein (g):
- 15
- Carbohydrate (g):
- 41
- Total Dietary Fiber (g):
- 15
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.42
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 0.87
- Folate (mcg):
- 256.28
- Vitamin B-6 (mg):
- 0.12
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 46
- Iron (mg):
- 4
- Magnesium (mg):
- 120
- Phosphorus (mg):
- 241
- Zinc (mg):
- 2
- Potassium (mg):
- 611
- Sodium (mg):
- 2
Nutritional information is based on the following state: canned