SERVING SIZE: 1 cup
Select an alternative serving size:
1 tablespoon
Nutrition facts
- Calories:
- 286
- Total Fat:
- 3 g
- Protein:
- 12 g
- Carbohydrate:
- 54 g
- Serving size:
- 1 cup
- Calories (kcal):
- 286
- Protein (g):
- 12
- Carbohydrate (g):
- 54
- Total Dietary Fiber (g):
- 11
- Total Fat (g):
- 3
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 9
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.33
- Folate (mcg):
- 160.8
- Vitamin B-6 (mg):
- 1.14
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 77
- Iron (mg):
- 3
- Magnesium (mg):
- 70
- Phosphorus (mg):
- 216
- Zinc (mg):
- 3
- Potassium (mg):
- 413
- Sodium (mg):
- 718