Tofu, Firm
SERVING SIZE: 1 block (13.5 oz)1/2 cup
Nutrition facts
- Calories:
- 269
- Total Fat:
- 16 g
- Protein:
- 31 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 block (13.5 oz)
- Calories (kcal):
- 269
- Protein (g):
- 31
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 16
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 7
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.23
- Riboflavin (mg):
- 0.24
- Niacin (mg):
- 0.39
- Folate (mcg):
- 72.96
- Vitamin B-6 (mg):
- 0.27
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 772
- Iron (mg):
- 6
- Magnesium (mg):
- 142
- Phosphorus (mg):
- 465
- Zinc (mg):
- 3
- Potassium (mg):
- 568
- Sodium (mg):
- 46
Nutritional information is based on the following state: local brand