SERVING SIZE: 1/2 cup
Nutrition facts
- Calories:
- 88
- Total Fat:
- 5 g
- Protein:
- 10 g
- Carbohydrate:
- 2 g
- Serving size:
- 1/2 cup
- Calories (kcal):
- 88
- Protein (g):
- 10
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.13
- Folate (mcg):
- 23.94
- Vitamin B-6 (mg):
- 0.09
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 253
- Iron (mg):
- 2
- Magnesium (mg):
- 47
- Phosphorus (mg):
- 152
- Zinc (mg):
- 1
- Potassium (mg):
- 186
- Sodium (mg):
- 15