Okara
Other names: Soy Pulp
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 99
- Total Fat:
- 2 g
- Protein:
- 4 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 cup
- Calories (kcal):
- 99
- Protein (g):
- 4
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 8
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 3
- Vitamin A (RE):
- 98
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 1.02
- Folate (mcg):
- 25.96
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 0.07
- Calcium (mg):
- 88
- Iron (mg):
- 1
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 80
- Zinc (mg):
- 1
- Potassium (mg):
- 253
- Sodium (mg):
- 795
Nutritional information is based on the following state: typical local recipe