SERVING SIZE: 1 cup
Select an alternative serving size:
1 individual packet
1 tablespoon
1 teaspoon
Nutrition facts
- Calories:
- 135
- Total Fat:
- 0 g
- Protein:
- 16 g
- Carbohydrate:
- 19 g
- Serving size:
- 1 cup
- Calories (kcal):
- 135
- Protein (g):
- 16
- Carbohydrate (g):
- 19
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.42
- Niacin (mg):
- 5.6
- Folate (mcg):
- 35.7
- Vitamin B-6 (mg):
- 0.38
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 48
- Iron (mg):
- 5
- Magnesium (mg):
- 110
- Phosphorus (mg):
- 319
- Zinc (mg):
- 1
- Potassium (mg):
- 553
- Sodium (mg):
- 14374