Soybeans
Other names: Edamame
Scientific name: Glycine max
SERVING SIZE: 1 cup, shelled
Select an alternative serving size:
1 cup with shell cooked
Nutrition facts
- Calories:
- 254
- Total Fat:
- 12 g
- Protein:
- 22 g
- Carbohydrate:
- 20 g
- Serving size:
- 1 cup, shelled
- Calories (kcal):
- 254
- Protein (g):
- 22
- Carbohydrate (g):
- 20
- Total Dietary Fiber (g):
- 8
- Total Fat (g):
- 12
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 14
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 31
- Thiamin (mg):
- 0.47
- Riboflavin (mg):
- 0.28
- Niacin (mg):
- 2.25
- Folate (mcg):
- 199.8
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 261
- Iron (mg):
- 5
- Magnesium (mg):
- 108
- Phosphorus (mg):
- 284
- Zinc (mg):
- 2
- Potassium (mg):
- 970
- Sodium (mg):
- 450
Nutritional information is based on the following state: boiled