SERVING SIZE: 1 cup with shell cooked
Select an alternative serving size:
1 cup, shelled
Nutrition facts
- Calories:
- 134
- Total Fat:
- 6 g
- Protein:
- 12 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 cup with shell cooked
- Calories (kcal):
- 134
- Protein (g):
- 12
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 6
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 16
- Thiamin (mg):
- 0.25
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 1.19
- Folate (mcg):
- 105.45
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 138
- Iron (mg):
- 2
- Magnesium (mg):
- 57
- Phosphorus (mg):
- 150
- Zinc (mg):
- 1
- Potassium (mg):
- 512
- Sodium (mg):
- 238