SERVING SIZE: 1 cup
Select an alternative serving size:
1 Piece
Nutrition facts
- Calories:
- 483
- Total Fat:
- 28 g
- Protein:
- 25 g
- Carbohydrate:
- 32 g
- Serving size:
- 1 cup
- Calories (kcal):
- 483
- Protein (g):
- 25
- Carbohydrate (g):
- 32
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 28
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 12
- Polyunsaturated Fat (g):
- 10
- Cholesterol (mg):
- 95
- Vitamin A (RE):
- 25
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.38
- Riboflavin (mg):
- 0.37
- Niacin (mg):
- 8.58
- Folate (mcg):
- 128.83
- Vitamin B-6 (mg):
- 0.34
- Vitamin B-12 (mcg):
- 0.31
- Calcium (mg):
- 21
- Iron (mg):
- 3
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 189
- Zinc (mg):
- 2
- Potassium (mg):
- 217
- Sodium (mg):
- 876