SERVING SIZE: 1 taco
Select an alternative serving size:
1 cup
![image description](images/icon-facts.png)
- Calories:
- 219
- Total Fat:
- 12 g
- Protein:
- 10 g
- Carbohydrate:
- 18 g
- Serving size:
- 1 taco
- Calories (kcal):
- 219
- Protein (g):
- 10
- Carbohydrate (g):
- 18
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 12
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 29
- Vitamin A (RE):
- 37
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.11
- Niacin (mg):
- 1.95
- Folate (mcg):
- 34.13
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0.67
- Calcium (mg):
- 89
- Iron (mg):
- 1
- Magnesium (mg):
- 31
- Phosphorus (mg):
- 157
- Zinc (mg):
- 2
- Potassium (mg):
- 226
- Sodium (mg):
- 357