Nutrition facts
- Calories:
- 255
- Total Fat:
- 9 g
- Protein:
- 20 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup
- Calories (kcal):
- 255
- Protein (g):
- 20
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 86
- Vitamin A (RE):
- 24
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 1.59
- Folate (mcg):
- 17.35
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 3.39
- Calcium (mg):
- 9
- Iron (mg):
- 1
- Magnesium (mg):
- 61
- Phosphorus (mg):
- 397
- Zinc (mg):
- 1
- Potassium (mg):
- 319
- Sodium (mg):
- 1414