Araimo
Other names: Japanese Taro
Scientific name: Colocasia esculenta
SERVING SIZE: 1 cup mashed
Select an alternative serving size:
1 cup pieces
1 slice
Nutrition facts
- Calories:
- 88
- Total Fat:
- 0 g
- Protein:
- 4 g
- Carbohydrate:
- 18 g
- Serving size:
- 1 cup mashed
- Calories (kcal):
- 88
- Protein (g):
- 4
- Carbohydrate (g):
- 18
- Total Dietary Fiber (g):
- 8
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 0.61
- Folate (mcg):
- 29.18
- Vitamin B-6 (mg):
- 0.5
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 26
- Iron (mg):
- 1
- Magnesium (mg):
- 46
- Phosphorus (mg):
- 49
- Zinc (mg):
- 0
- Potassium (mg):
- 684
- Sodium (mg):
- 2
Nutritional information is based on the following state: boiled