Shiokara
Other names: Salted Fish Innards
SERVING SIZE: 1 tablespoon
Nutrition facts
- Calories:
- 8
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 tablespoon
- Calories (kcal):
- 8
- Protein (g):
- 1
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 21
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 0.17
- Folate (mcg):
- 4.8
- Vitamin B-6 (mg):
- 0.01
- Vitamin B-12 (mcg):
- 0.45
- Calcium (mg):
- 18
- Iron (mg):
- 1
- Magnesium (mg):
- 4
- Phosphorus (mg):
- 15
- Zinc (mg):
- 1
- Potassium (mg):
- 13
- Sodium (mg):
- 590
Nutritional information is based on the following state: raw