SERVING SIZE: 1 cup
Select an alternative serving size:
1 bowl
Nutrition facts
- Calories:
- 224
- Total Fat:
- 8 g
- Protein:
- 9 g
- Carbohydrate:
- 29 g
- Serving size:
- 1 cup
- Calories (kcal):
- 224
- Protein (g):
- 9
- Carbohydrate (g):
- 29
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 8
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 10
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.68
- Folate (mcg):
- 10.82
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0.31
- Calcium (mg):
- 22
- Iron (mg):
- 1
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 68
- Zinc (mg):
- 1
- Potassium (mg):
- 136
- Sodium (mg):
- 691