Squid Lu‘au
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 224
- Total Fat:
- 11 g
- Protein:
- 25 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 cup
- Calories (kcal):
- 224
- Protein (g):
- 25
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 11
- Saturated Fat (g):
- 9
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 154
- Vitamin A (RE):
- 289
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 31
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 1.46
- Niacin (mg):
- 2.73
- Folate (mcg):
- 57.19
- Vitamin B-6 (mg):
- 0.25
- Vitamin B-12 (mcg):
- 3.71
- Calcium (mg):
- 189
- Iron (mg):
- 9
- Magnesium (mg):
- 71
- Phosphorus (mg):
- 447
- Zinc (mg):
- 3
- Potassium (mg):
- 876
- Sodium (mg):
- 1930
Nutritional information is based on the following state: typical local recipe