SERVING SIZE: 1 cup
Select an alternative serving size:
1-1/4 cup
Nutrition facts
- Calories:
- 185
- Total Fat:
- 15 g
- Protein:
- 2 g
- Carbohydrate:
- 13 g
- Serving size:
- 1 cup
- Calories (kcal):
- 185
- Protein (g):
- 2
- Carbohydrate (g):
- 13
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 15
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 6
- Cholesterol (mg):
- 14
- Vitamin A (RE):
- 657
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 20
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 0.44
- Folate (mcg):
- 23.41
- Vitamin B-6 (mg):
- 0.17
- Vitamin B-12 (mcg):
- 0.09
- Calcium (mg):
- 49
- Iron (mg):
- 0
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 39
- Zinc (mg):
- 0
- Potassium (mg):
- 222
- Sodium (mg):
- 109