SERVING SIZE: 1 piece (1/6 of 8 square approx 2-1/2" x 4")

Select an alternative serving size:

1 piece (1/8 of 7" x 12" approx 3-1/2" x 4")
1 cubic inch
1 cup

image descriptionNutrition facts
Calories:
305
Total Fat:
8 g
Protein:
17 g
Carbohydrate:
41 g
Serving size:
1 piece (1/6 of 8 square approx 2-1/2" x 4")
Calories (kcal):
305
Protein (g):
17
Carbohydrate (g):
41
Total Dietary Fiber (g):
3
Total Fat (g):
8
Saturated Fat (g):
5
Monounsaturated Fat (g):
2
Polyunsaturated Fat (g):
1
Cholesterol (mg):
23
Vitamin A (RE):
171
Vitamin E (alpha-TE):
2
Vitamin C (mg):
10
Thiamin (mg):
0.35
Riboflavin (mg):
0.37
Niacin (mg):
2.65
Folate (mcg):
157.34
Vitamin B-6 (mg):
0.22
Vitamin B-12 (mcg):
0.57
Calcium (mg):
310
Iron (mg):
3
Magnesium (mg):
57
Phosphorus (mg):
268
Zinc (mg):
2
Potassium (mg):
448
Sodium (mg):
746
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.