SERVING SIZE: 1 cup
Select an alternative serving size:
1 piece (1/6 of 8 square approx 2-1/2" x 4")
1 piece (1/8 of 7" x 12" approx 3-1/2" x 4")
1 cubic inch
Nutrition facts
- Calories:
- 336
- Total Fat:
- 9 g
- Protein:
- 19 g
- Carbohydrate:
- 46 g
- Serving size:
- 1 cup
- Calories (kcal):
- 336
- Protein (g):
- 19
- Carbohydrate (g):
- 46
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 9
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 25
- Vitamin A (RE):
- 189
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 11
- Thiamin (mg):
- 0.39
- Riboflavin (mg):
- 0.4
- Niacin (mg):
- 2.92
- Folate (mcg):
- 173.28
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 0.63
- Calcium (mg):
- 341
- Iron (mg):
- 3
- Magnesium (mg):
- 63
- Phosphorus (mg):
- 295
- Zinc (mg):
- 2
- Potassium (mg):
- 493
- Sodium (mg):
- 821