SERVING SIZE: 1 cup
Select an alternative serving size:
3/4 cup
Nutrition facts
- Calories:
- 410
- Total Fat:
- 20 g
- Protein:
- 37 g
- Carbohydrate:
- 18 g
- Serving size:
- 1 cup
- Calories (kcal):
- 410
- Protein (g):
- 37
- Carbohydrate (g):
- 18
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 20
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 9
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 111
- Vitamin A (RE):
- 31
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 22
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.27
- Niacin (mg):
- 12.05
- Folate (mcg):
- 35.73
- Vitamin B-6 (mg):
- 0.69
- Vitamin B-12 (mcg):
- 0.41
- Calcium (mg):
- 56
- Iron (mg):
- 2
- Magnesium (mg):
- 49
- Phosphorus (mg):
- 269
- Zinc (mg):
- 3
- Potassium (mg):
- 508
- Sodium (mg):
- 812