Oyaku Donburi

Other names: Japanese Chicken and Eggs over Rice

SERVING SIZE: 1 bowl

Select an alternative serving size:

1 cup

image descriptionNutrition facts
Calories:
700
Total Fat:
22 g
Protein:
43 g
Carbohydrate:
79 g
Serving size:
1 bowl
Calories (kcal):
700
Protein (g):
43
Carbohydrate (g):
79
Total Dietary Fiber (g):
2
Total Fat (g):
22
Saturated Fat (g):
5
Monounsaturated Fat (g):
8
Polyunsaturated Fat (g):
5
Cholesterol (mg):
456
Vitamin A (RE):
239
Vitamin E (alpha-TE):
2
Vitamin C (mg):
1
Thiamin (mg):
0.18
Riboflavin (mg):
0.76
Niacin (mg):
8.1
Folate (mcg):
60.6
Vitamin B-6 (mg):
0.49
Vitamin B-12 (mcg):
1.33
Calcium (mg):
91
Iron (mg):
4
Magnesium (mg):
75
Phosphorus (mg):
438
Zinc (mg):
4
Potassium (mg):
565
Sodium (mg):
2275

Nutritional information is based on the following state: typical local recipe

Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.