Oyaku Donburi
Other names: Japanese Chicken and Eggs over Rice
SERVING SIZE: 1 bowl
Select an alternative serving size:
1 cup
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 700
- Total Fat:
- 22 g
- Protein:
- 43 g
- Carbohydrate:
- 79 g
- Serving size:
- 1 bowl
- Calories (kcal):
- 700
- Protein (g):
- 43
- Carbohydrate (g):
- 79
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 22
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 8
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 456
- Vitamin A (RE):
- 239
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.18
- Riboflavin (mg):
- 0.76
- Niacin (mg):
- 8.1
- Folate (mcg):
- 60.6
- Vitamin B-6 (mg):
- 0.49
- Vitamin B-12 (mcg):
- 1.33
- Calcium (mg):
- 91
- Iron (mg):
- 4
- Magnesium (mg):
- 75
- Phosphorus (mg):
- 438
- Zinc (mg):
- 4
- Potassium (mg):
- 565
- Sodium (mg):
- 2275
Nutritional information is based on the following state: typical local recipe