Chicken Lu‘au
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 243
- Total Fat:
- 19 g
- Protein:
- 14 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup
- Calories (kcal):
- 243
- Protein (g):
- 14
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 19
- Saturated Fat (g):
- 12
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 39
- Vitamin A (RE):
- 201
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 28
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.4
- Niacin (mg):
- 4.08
- Folate (mcg):
- 48.88
- Vitamin B-6 (mg):
- 0.22
- Vitamin B-12 (mcg):
- 0.13
- Calcium (mg):
- 77
- Iron (mg):
- 2
- Magnesium (mg):
- 44
- Phosphorus (mg):
- 130
- Zinc (mg):
- 2
- Potassium (mg):
- 592
- Sodium (mg):
- 1713
Nutritional information is based on the following state: typical local recipe