Chili Con Carne, Local Style
Other names: Chili with Beans and Meat
SERVING SIZE: 1 cup
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 330
- Total Fat:
- 15 g
- Protein:
- 20 g
- Carbohydrate:
- 29 g
- Serving size:
- 1 cup
- Calories (kcal):
- 330
- Protein (g):
- 20
- Carbohydrate (g):
- 29
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 15
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 54
- Vitamin A (RE):
- 48
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 11
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.28
- Niacin (mg):
- 4.43
- Folate (mcg):
- 61.07
- Vitamin B-6 (mg):
- 0.34
- Vitamin B-12 (mcg):
- 1.14
- Calcium (mg):
- 46
- Iron (mg):
- 3
- Magnesium (mg):
- 49
- Phosphorus (mg):
- 207
- Zinc (mg):
- 4
- Potassium (mg):
- 595
- Sodium (mg):
- 832
Nutritional information is based on the following state: typical local recipe