Chili Con Carne, Local Style

Other names: Chili with Beans and Meat

SERVING SIZE: 1 cup

image descriptionNutrition facts
Calories:
330
Total Fat:
15 g
Protein:
20 g
Carbohydrate:
29 g
Serving size:
1 cup
Calories (kcal):
330
Protein (g):
20
Carbohydrate (g):
29
Total Dietary Fiber (g):
6
Total Fat (g):
15
Saturated Fat (g):
6
Monounsaturated Fat (g):
6
Polyunsaturated Fat (g):
2
Cholesterol (mg):
54
Vitamin A (RE):
48
Vitamin E (alpha-TE):
1
Vitamin C (mg):
11
Thiamin (mg):
0.27
Riboflavin (mg):
0.28
Niacin (mg):
4.43
Folate (mcg):
61.07
Vitamin B-6 (mg):
0.34
Vitamin B-12 (mcg):
1.14
Calcium (mg):
46
Iron (mg):
3
Magnesium (mg):
49
Phosphorus (mg):
207
Zinc (mg):
4
Potassium (mg):
595
Sodium (mg):
832

Nutritional information is based on the following state: typical local recipe

Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.