Quiche, Spinach
SERVING SIZE: 1 piece (1/8 of 9" dia)1 cup
Nutrition facts
- Calories:
- 181
- Total Fat:
- 12 g
- Protein:
- 8 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 piece (1/8 of 9" dia)
- Calories (kcal):
- 181
- Protein (g):
- 8
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 12
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 140
- Vitamin A (RE):
- 371
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.13
- Riboflavin (mg):
- 0.37
- Niacin (mg):
- 0.63
- Folate (mcg):
- 79.08
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0.63
- Calcium (mg):
- 139
- Iron (mg):
- 1
- Magnesium (mg):
- 40
- Phosphorus (mg):
- 135
- Zinc (mg):
- 1
- Potassium (mg):
- 245
- Sodium (mg):
- 269
Nutritional information is based on the following state: cooked