SERVING SIZE: 1 cup
Select an alternative serving size:
1/2 cup
Nutrition facts
- Calories:
- 152
- Total Fat:
- 5 g
- Protein:
- 12 g
- Carbohydrate:
- 15 g
- Serving size:
- 1 cup
- Calories (kcal):
- 152
- Protein (g):
- 12
- Carbohydrate (g):
- 15
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 5
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 26
- Vitamin A (RE):
- 33
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 9
- Thiamin (mg):
- 0.26
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 1.91
- Folate (mcg):
- 104.76
- Vitamin B-6 (mg):
- 0.31
- Vitamin B-12 (mcg):
- 0.28
- Calcium (mg):
- 87
- Iron (mg):
- 3
- Magnesium (mg):
- 64
- Phosphorus (mg):
- 157
- Zinc (mg):
- 2
- Potassium (mg):
- 359
- Sodium (mg):
- 671