SERVING SIZE: 1 cup
Select an alternative serving size:
3 cups
Nutrition facts
- Calories:
- 147
- Total Fat:
- 2 g
- Protein:
- 9 g
- Carbohydrate:
- 21 g
- Serving size:
- 1 cup
- Calories (kcal):
- 147
- Protein (g):
- 9
- Carbohydrate (g):
- 21
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 8
- Vitamin A (RE):
- 149
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 12
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.11
- Niacin (mg):
- 3.15
- Folate (mcg):
- 45.86
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 0.15
- Calcium (mg):
- 46
- Iron (mg):
- 1
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 95
- Zinc (mg):
- 1
- Potassium (mg):
- 229
- Sodium (mg):
- 802