Spam, Lite
SERVING SIZE: 1 slice (1/2" thick)
Select an alternative serving size:
1 can
1 cup
1 tablespoon
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 112
- Total Fat:
- 8 g
- Protein:
- 9 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 slice (1/2" thick)
- Calories (kcal):
- 112
- Protein (g):
- 9
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 8
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 43
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 22
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 1.97
- Folate (mcg):
- 2.28
- Vitamin B-6 (mg):
- 0.16
- Vitamin B-12 (mcg):
- 0.35
- Calcium (mg):
- 22
- Iron (mg):
- 1
- Magnesium (mg):
- 10
- Phosphorus (mg):
- 62
- Zinc (mg):
- 1
- Potassium (mg):
- 263
- Sodium (mg):
- 588
Nutritional information is based on the following state: as packaged