SERVING SIZE: 1 cup cooked diced
Select an alternative serving size:
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
1 cubic inch boneless cooked
3 oz
Nutrition facts
- Calories:
- 347
- Total Fat:
- 21 g
- Protein:
- 38 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked diced
- Calories (kcal):
- 347
- Protein (g):
- 38
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 21
- Saturated Fat (g):
- 8
- Monounsaturated Fat (g):
- 9
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 115
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 1.38
- Riboflavin (mg):
- 0.44
- Niacin (mg):
- 7.8
- Folate (mcg):
- 8.4
- Vitamin B-6 (mg):
- 0.72
- Vitamin B-12 (mcg):
- 0.99
- Calcium (mg):
- 27
- Iron (mg):
- 1
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 339
- Zinc (mg):
- 3
- Potassium (mg):
- 571
- Sodium (mg):
- 83