SERVING SIZE: 1 cup
Select an alternative serving size:
3 oz
Nutrition facts
- Calories:
- 497
- Total Fat:
- 34 g
- Protein:
- 43 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 cup
- Calories (kcal):
- 497
- Protein (g):
- 43
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 34
- Saturated Fat (g):
- 13
- Monounsaturated Fat (g):
- 15
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 157
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 1.17
- Riboflavin (mg):
- 0.66
- Niacin (mg):
- 7.6
- Folate (mcg):
- 10.46
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 1.6
- Calcium (mg):
- 55
- Iron (mg):
- 3
- Magnesium (mg):
- 37
- Phosphorus (mg):
- 371
- Zinc (mg):
- 7
- Potassium (mg):
- 632
- Sodium (mg):
- 3492