SERVING SIZE: 1 cup
Select an alternative serving size:
1 steak (2-1/2" x 2-1/2" x 3/4")
1 cubic inch
3 oz
Nutrition facts
- Calories:
- 343
- Total Fat:
- 19 g
- Protein:
- 39 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 343
- Protein (g):
- 39
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 19
- Saturated Fat (g):
- 8
- Monounsaturated Fat (g):
- 8
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 126
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.38
- Niacin (mg):
- 5.53
- Folate (mcg):
- 12.6
- Vitamin B-6 (mg):
- 0.57
- Vitamin B-12 (mcg):
- 3.78
- Calcium (mg):
- 15
- Iron (mg):
- 4
- Magnesium (mg):
- 41
- Phosphorus (mg):
- 314
- Zinc (mg):
- 8
- Potassium (mg):
- 517
- Sodium (mg):
- 88