SERVING SIZE: 1 cup
Select an alternative serving size:
1 steak
1 cubic inch
3 oz
Nutrition facts
- Calories:
- 372
- Total Fat:
- 24 g
- Protein:
- 36 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 372
- Protein (g):
- 36
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 24
- Saturated Fat (g):
- 10
- Monounsaturated Fat (g):
- 10
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 111
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.11
- Riboflavin (mg):
- 0.25
- Niacin (mg):
- 6.68
- Folate (mcg):
- 9.8
- Vitamin B-6 (mg):
- 0.53
- Vitamin B-12 (mcg):
- 2.72
- Calcium (mg):
- 13
- Iron (mg):
- 3
- Magnesium (mg):
- 34
- Phosphorus (mg):
- 276
- Zinc (mg):
- 7
- Potassium (mg):
- 496
- Sodium (mg):
- 90