Manaʻo from the Field
Seed of the Week
Sign-up for any of the workshop/trainings available below:
Stress & Coping Assessment
How do you know you are stressed? Take a quick body & brain/mind assessment, and follow through with some simple steps you can do for yourself and others.
Problem-Focused Coping Strategy
Part of cultivating a resilient, steadfast mind (onipa’a) is to engage in problem-focused coping as a strategy in tackling challenges. Assess some tips to practice problem-focused strategy.
Nature-Focused Coping Strategy
Nature is a great healer. Assess some tips to practice nature-focused stress coping strategies.
Emotion-Focused Coping Strategy
Emotion-focused coping is managing your emotional responses in a that helps you toward your goal. It is particularly useful in situations that you can’t control. Assess some tips to practice an emotion-focused coping strategy.