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Event: Yoga and Mindful Hike

Yoga and Mindful Hike
May
19

Yoga and Mindful Hike

Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Mānoa Valley. Class meets on the third Saturday of each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Previous yoga experience not necessary.

Instructor: Lizabeth Kashinsky

Cost: $20

Dates & Time:

  • Saturday,  May 19, 2018 9:30am – 12:30pm (Yoga: 9:30am-10:30am; Hike: 10:30am -12:30pm)
  • Saturday, June 16, 2018 9:30am – 12:30pm (Yoga: 9:30am-10:30am; Hike: 10:30am -12:30pm)
  • Saturday, July 21, 2018 9:30am – 12:30pm (Yoga: 9:30am-10:30am; Hike: 10:30am -12:30pm)
  • Saturday, August 18, 2018 9:30am – 12:30pm (Yoga: 9:30am-10:30am; Hike: 10:30am -12:30pm)


Location
: Visitor’s Center – Upstairs Classroom

Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)

Register: To register, please call (808)988-0456.

Want to have our class schedules and newsletters delivered to your email inbox? Visit the link below to sign up!
https://manoa.hawaii.edu/lyonarboretum/newsletter/

Photo Source: www.brocku.ca