Yoga and Mindful Hike
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Mānoa Valley. Class meets on the third Saturday of each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression. Previous yoga experience not necessary.
Instructor: Lizabeth Kashinsky
Dates & Time:
- Saturday, August 18, 2018 9:30am – 12:30pm (Yoga: 9:30am-10:30am; Hike: 10:30am -12:30pm)
Location: Visitor’s Center – Upstairs Classroom
Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)
Register: To register, please call (808)988-0456.
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Photo Source: www.brocku.ca