Yoga and Mindful Hike
Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class meets on various Saturdays each month. (Please see schedule below.) Class size is limited, so sign up early. Sign up for one or multiple classes; each session will focus on a different theme and expression.
Instructor: Lizabeth Kashinsky
Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary.
Dates and Time:
- Saturday, October 21st, 9:30 am – 12:00 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:00 pm)
- Saturday, November 11th, 9:30-12:00 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:00 pm)
- Saturday, December 16th, 9:30-12:00 pm (Yoga: 9:30am-10:30am; Hike: 10:30 am -12:00 pm)
Supplies: Yoga mat, Water, Journal and pencil/pen (If you want to journal your experiences after class)
To Register: Call (808) 988-0456 to sign up.
Photo Source: dreamstime.com