Event: Yoga and Mindful Hike

Yoga and Mindful Hike

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Date: Saturday, January 21, 2017
Saturday, February 18, 2017
Saturday, March 18, 2017
Saturday, April 15, 2017
Saturday, May 20, 2017

Time: 9:30-11:00AM

Cost: $20

Instructor: Lizabeth Kashinsky

Description: Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us for a Yoga class followed by an optional mindful hike through beautiful Lyon Arboretum. Class meets on the third Saturday of each month (please see schedule above). Sign up for one or multiple classes; each session will focus on a different theme and expression. (Pre‐register for all 5 classes, and receive a $10 discount). Bring a yoga mat, water, and writing materials in case you should want to journal after class in a beautiful outdoor setting. Previous yoga experience not necessary.

Registration required. Please call (808) 988-0456 or download and return the form below to register.

pdfDownload the registration form.