Video Cooking Contest 2021

Video Cooking Contest 2021

The Hawaii 4-H State Virtual Cooking Contest is now accepting registrations for participants in grades 5-12.
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Mushrooms for Education

Mushrooms for Education

250 students, teachers and community members across the state received mushroom grow bags and accompanying lessons
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Keiki Agriculture Grows

Keiki Agriculture Grows

The HDFS program has developed a series of online guided gardening lessons that both parents and keiki can enjoy.
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Shoyu Tuna Musubi

Shoyu Tuna Musubi

In a bowl, mix tuna with shoyu, mirin, and white sugar, using a spoon to separate the tuna chunks until finely shredded.
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Oyster Chicken with Eggplant

Oyster Chicken with Eggplant

Prepare first four ingredients and set aside.. Chop chicken into bite-sized pieces (similar in size to the eggplant).
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Healthier Loco Moco

Healthier Loco Moco

Prepare first three ingredients. Set aside. Heat oil in a medium pan over medium-high heat.
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Cabbage and Pork Stir Fry

Cabbage and Pork Stir Fry

In a small bowl, Combine sauce ingredients: garlic, ginger (if using), soy sauce, cornstarch, and sugar.
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Chicken Fried Rice with Bok Choy

Chicken Fried Rice with Bok Choy

4 servings | Bok Choy Read More
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2020 Cooking Challenge Winners

2020 Cooking Challenge Winners

The content winners from 2020 shared the lessons they learned from participating in the contest.
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Healthier Top Ramen

Healthier Top Ramen

Ready in 20 minutes | 2 servings | Bok Choy Read More
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Okinawan Sweet Potato Salad

Okinawan Sweet Potato Salad

Ready in 1 - 1.5 hours | 8 servings | Sweet Potato, Carrot Read More
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Cucumber Yogurt Dip

Cucumber Yogurt Dip

Ready in: 15 minutes | Servings: 2 servings | Cucumber, Dill Read More
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