Healthy Living

The Whole Youth
4‑H’s Healthy Living programs provide youth with a better understanding of how their choices can help themselves, their families, and their communities.

  • Mind: Social and Emotional Well-Being
  • Body: Fitness, Health, Nutrition and Safety
  • Teen Mentorship and Leadership
Lawai Prawn Pasta

2022 Contest Winners

This year, in addition to the division winners, a new category for best healthy local seafood dish was awarded.

2021 Cooking Contest Ozoni Soup

2021 Cooking Challenge Winners

Congratulations to the 2021 Virtual Cooking Challenge winners. Check out the recipes and cooking videos!

Cooking Contest Flyer for 2021

Video Cooking Contest

Hawaii 4-H is looking for cooks in grades 5-12 to compete in our Virtual Video Cooking Challenge. Register now!

Screenshot of the 4-H Hale Learning web page.

4-H Hale Learning

Hawaii 4-H is turning into 5-H with the addition of Hale (home) Learning!

Let’s Go to Santa’s Workshop

This workshop helped to educate 4-H members about food presentation and food safety. We worked with adults and members who