Get Fit Classes


Vinyasa Flow Yoga 

Yoga is for every-body and this class is open to all levels and physical ability. Vinyasa Flow Yoga weaves asana (postures) and pranayama (breathing) into a rhythmic, conscious, and dynamic practice. Each movement is linked to a breath bringing you into full awareness of yourself. Flowing from moment to moment with mindful awareness, you will increase your strength and flexibility, quiet your thoughts, and open yourself up to the endlessness that is within you. Fusing Iyengar based alignment with an Ashtanga inspired practice, and Vinyasa Flow sequencing for a challenging yet healing yoga experience. 

$45 UHM student, faculty and staff
$50 Community/guest

 

January 22nd - February 26th Mondays & Wednesdays in Hemenway Hall 208 5:30pm - 7:30pm

March 12th - April 21st Mondays & Wednesdays in Hemenway Hall 208 5:30pm - 7:30pm

 

 

Kundalini Yoga

Kundalini Yoga is a unique style of yoga that includes physical exercises, breathing techniques, sound and chanting meditations as well as time for deep relaxation.  In these Kundalini Yoga classes you will be given tools that will help you reinvigorate your body,  improve your concentration, deepen your breathing, bring a sense of balance and peace to your mind, and relax tension and stress.

$45 UHM student, faculty and staff
$50 Community/guest

 

January 21st – February 20th Tuesdays & Thursdays in Campus Center 203 A 6:30pm - 8:00pm
March 18th – April 24th Tuesdays & Thursdays in Campus Center 203 E 6:30pm - 8:00pm
*No class held on 3/25 & 3/27