Tips After Crisis

After the storm, survival mode can take over. Take a moment to check in with yourself and your family, reset expectations, and focus on small steps toward recovery while protecting your wellbeing.

The Growth Cycle of Trust

How do you know you’re out of balance? Take a quick body, mind, and relationship check-in, then follow simple steps to restore your rhythm and reconnect with yourself and others.

Stress & Coping Assessment

How do you know you are stressed? Take a quick body & brain/mind assessment, and follow through with some simple steps you can do for yourself and others.

Problem-Focused Coping Strategy

Part of cultivating a resilient, steadfast mind (onipa’a) is to engage in problem-focused coping as a strategy in tackling challenges. Assess some tips to practice problem-focused strategy.

Nature-Focused Coping Strategy

Nature is a great healer. Assess some tips to practice nature-focused stress coping strategies.

Emotion-Focused Coping Strategy 

Emotion-focused coping is managing your emotional responses in a that helps you toward your goal. It is particularly useful in situations that you can’t control. Assess some tips to practice an emotion-focused coping strategy.

Conflict Management

Conflict management is a process of dealing with (perceived) incompatibilities or disagreements. This worksheet provides conflict management and communication tools to assist that process.

This work is supported by FRSAN, grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture, and with the Hawaii Department of Agriculture.

The University of Hawai'i is an equal opportunity/affirmative action institution.

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