Ulu Power Bars 

Pan of Baked Ulu Power Bars

Ulu Power Bars 

  •  2 cups Breadfruit, cooked and diced small 
  • 1-1/4 cups Macadamia nuts, finely minced 
  • 1/2 cupDates, finely minced 
  • 1 cup Unsweetened coconut, shredded fine 
  • 1/2 cup Cranberries, chopped  
  • 1 teaspoon Fresh ginger, grated 
  • 1/8 teaspoon Salt 
  1.  Scrub breadfruit under running water. 
  2. Bake breadfruit whole with skin at 350°F for 45-50 minutes, until skin is brown and soft.  Chill in a refrigerator overnight. 
  3. Peel breadfruit and dice small. Set aside. 
  4. Process macadamia nuts and dates if food processor, until finely minced. 
  5. In large bowl, mix together macadamia nuts and date mixture with coconut, cranberries, ginger, and salt.  Mix well. Add breadfruit. 
  6. Lightly oil the bottom of a baking sheet pan (9-1/2” X 13”). 
  7. Pat down a ½ inch layer of breadfruit mixture on the pan. 
  8. Cover with plastic wrap or parchment paper. 
  9. Roll with rolling pin to pack. 
  10. Cover the whole pan well with plastic wrap. 
  11. Chill in a refrigerator until firm. 
  12. Cut into rectangular bars. 

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